I had/ have a phobia of caterpillars. I’d get freaked out every time I saw one in a photo or in real life. In 1 session of hypnotherapy, Ian has helped me overcome this. I had a session on Tuesday and today (2 days later), I encountered a very small one on my car boot. Usually, I’d have an instant horrible feeling in my stomach, followed by a shiver and probably a light all over body sweat combined with a racing heart but today, instead of all that, I looked at it, then looked at it again and I was able to pick up something out of my car boot to get it off my car. I did all this without worrying about it or being scared at all. I still wouldn’t want to hold one but I also wouldn’t want to hold any insect even though I’m not scared of other insects.