2 months ago I am writing this review 1 year and 4 days after my visit with Ian on the 16th August 2019, the reasons will become apparent as you read this. The meeting itself was excellent, Ian listens to the issues and asks intelligent questions to get to the root cause of the issues. He will make you feel at ease and is probably best described as an absolute gentleman. The reason for visiting Ian was that for the previous 18 months I had suffered anxiety attacks. These events were pretty dreadful and extremely frightening where you feel completely helpless and have no control over them. They would happen without warning and randomly every few months. By sheer luck, I happened to have one while at the GPs and this along with numerous tests confirmed anxiety. This allowed me to understand the cause which in itself was a big help but there was no help or advice as to how to stop this from happening again, which it did. During my appointment with Ian, he made it clear there was no time constraint on the meeting and that he would show me a simple technique that I could use when at home to ensure we stopped these dreadful attacks. I have performed this technique every day without fail. It really is not difficult to give up 20 minutes of my day in a relaxed state, in fact, I enjoy it. I have not suffered an attack since that visit. Many thanks

Richard Selfe