a year ago Ian taught me his technique to self-hypnotize. I just practiced it at work and feel 10x better than I did beforehand. Hopefully, the techniques he taught me will help in the future with my issues. Ian is a really friendly, kind, and interesting person with a lot of knowledge in his field and puts that knowledge across in a way you can understand and goes through it with you until you get it. My rating would have been 5 stars, but the session ran a bit long and I felt he talked a little bit much about somewhat irrelevant things. While I did enjoy listening to him and do share a lot of interests he does, I felt like we got off track a bit a few times. Other than that, it was great and I sincerely thank him for his help.