I highly recommend this service. Ian is a very interesting guy who puts you at ease straight away and when discussing the issue, I was looking for help with gave me comfort in explaining his own experiences in this area. The session exceeded expectations as Ian gave a detailed explanation of how the process works including behaviours triggered by the brain and how to work on the physiology of remapping the brain to embrace more positive behaviours and cease to gravitate to the more self-destructive ones. Ian gives you a mental tool kit to go away with to explore and use, it really is up to you to work with the mechanisms Ian coaches you on to use in your daily life or when you feel challenged with whatever behaviour your and trying to cease in your life. Give it a go it could be life-changing if there is something in your life holding you back or affecting you.